Burned My Kid OutBurned My Kid Out

Reflection is growth.

Your effort matters—so does your mindset.

We love our kids. But it's okay to pause, ask hard questions, and learn to show up differently.

“Reflection turns reaction into intention.”

Trusted by parents who want to connect, not control.

Guided Weekly Prompts

Thoughtful questions to help you reflect on your parenting journey and find healthier ways to support your child.

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Your reflections stay with you. No data collection, no sharing. This is your personal healing space.

🧠 After the Game or Practice

Use these reflection prompts to grow, not guilt yourself. You're doing the work. That matters.

🏟️ Post-Game Prompts

  • What moment made me most proud today?

  • Did I focus more on outcome or effort?

  • Did I make my child feel supported—no matter the result?

  • Did I speak calmly after the game? If not, why?

  • What's one thing I'll try differently next time?

🧪 Post-Practice Prompts

  • Did I help make practice feel like a safe space to fail?

  • Did I observe their effort, or only results?

  • Did I bring calm energy, or pressure?

  • Did I correct too quickly—or connect first?

  • What's something small they did that I can praise?

Want this as a printable worksheet? Download the PDF here.

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